Little-Bear Art Class Starts

Little-Bear Art Class Starts

collageKimono
Yesterday was the first meeting of the semester for the “Acrylic and Mixed Media” art class at Bell Manor in Windsor and my first time taking this class. I was surprised and delighted to find another Senior Peer Counselor in the class. Lia had previously taken the class during the summer semester that just ended and she had completed an impressive landscape in acrylic, so I am looking forward to seeing what comes. We started with learning brush technique, then cutting up the practice paper into small squares which we affixed to another sheet with “Yes!” glue.

The instructor, Little-Bear, arranged our art in a kimono shape. She had invited the students to work with two colors and most students chose colors that went well with each other: blue-green or yellow-orange. I chose opposing colors and my composition emphasized the edges of each color, so it stands out in the center of the kimono. Many of the students are taking the class for the second or third time because there is no charge for the “unlimited repeats” class. I like the teacher and am excited about what I will learn.

Loon Lake Canoe-In Camp

Loon Lake Canoe-In Camp

Another fabulous Sierra Club camp out led by Isabelle Saint-Guily and Carl Inglin. Howard took Friday off work and we left at 7:30 a.m. for Loon Lake at 6,400 feet in elevation near Lake Tahoe. We met the other 15 campers at the boat ramp and at 1 p.m. paddled to the first-come-first-served campsite that Carl and Isabelle had secured by coming in a day earlier. As you can see from the map, the boat ramp is at the bottom of the lake and the primitive boat-in camping is at the top. It took us about 90 minutes to paddle there because we were lucky and the wind was at our backs. We had a great trip, including S’mores on Saturday night. Click on a photo to see the gallery.


Campers included Lisa and Mitch who were with us at the Blue Lakes camp-out and my carpool-mate Lori from the Blue Lakes trip and her ride-along for this trip, Steve, who borrowed her silver kayak. We were joined by organic farmer Jennifer and her son Cody, Nurses Nancy and Ron, Carol from Berryessa and Liam who is planning an exciting trip to Italy. An interesting and active group!

Sierra Kayak Camp at Blue Lakes

Sierra Kayak Camp at Blue Lakes

The last time I was camping in the Sierra was 20 years ago, but when I saw this kayak camp-out on MeetUp, I took a chance and carpooled with a woman I had never met. Lori Parmalee was a great driver with a solid truck who knew the territory and was a congenial companion for the four-hour trip to Blue Lakes near Carson Pass, not far from Kirkwood Ski Resort.

At 8,000 feet in mid-July, we were delighted when the predicted thundershowers cracked open, just as the hikers returned from 4.6 miles along the ridgeline with a 1000 ft. elevation gain/loss. The rain washed out Saturday kayaking but gave us a rainbow at sunset, reflected in the calm lake, as we walked along the beach. Sunday kayaking was beautiful and I saw a marmot!

Carl Inglin and Isabelle Saint-Guily are a joy to camp with. Relaxed but prepared, they covered the picnic table with a tarp when the showers began and we all enjoyed dinner together on Saturday night as the sprinkles continued. Campfire conversation with Lisa and Mitch, Bill and Wendy, Lori, and Jonah was interesting and lively. The campground and location were beautiful. Great trip! Click on the images to see the gallery.

The Chemistry of Conversation

The Chemistry of Conversation

Why do negative comments and conversations stick with us so much longer than positive ones?
conversationcortisol
Chemistry plays a big role in this phenomenon. When we face criticism, rejection or fear, when we feel marginalized or minimized, our bodies produce higher levels of cortisol, a hormone that shuts down the thinking center of our brains and activates conflict aversion and protection behaviors. We become more reactive and sensitive. We often perceive even greater judgment and negativity than actually exists. And these effects can last for 26 hours or more, imprinting the interaction on our memories and magnifying the impact it has on our future behavior. Cortisol functions like a sustained-release tablet – the more we ruminate about our fear, the longer the impact.

Positive comments and conversations produce a chemical reaction too. They spur the production of oxytocin, a feel-good hormone that elevates our ability to communicate, collaborate and trust others by activating networks in our prefrontal cortex. But oxytocin metabolizes more quickly than cortisol, so its effects are less dramatic and long-lasting.

http://blogs.hbr.org/2014/06/the-neurochemistry-of-positive-conversations/

Katie Couric “Fed Up”

Katie Couric “Fed Up”

Fed-Up-poster-618x400Interesting stuff on “hyperpalatable” food and how our brains are hijacked into Programmed Hypereating with incessant food cues. An expansion of the audiobook “The End of Overeating.” Candy and chips at every checkout stand, including the hardware store and auto parts store. You don’t see that in France!

The movie attempts to do for the food industry what Congressional hearings did for the tobacco industry — reveal the lies, half truths, phony research and misleading statistics. And the elected officials whose careers they have ruined for attempting to resist them. Extortion at international levels.

On-camera interviews with Michael Pollan and Mark Bittman. Bottom line: avoid being tempted by packaged food by shopping at the farmer’s market, and cook.

Really puts the kibosh on the concept of exercise as the panacea. Went with some friends who love movies after a brisk walk around Spring Lake. They went to lunch afterwards, I had lost my appetite. Went back to work.

I Adopted a Cat from the Shelter

I Adopted a Cat from the Shelter

Thor

Thor

This big orange tomcat had been on the prowl in Jenner for about 10 years, until Animal Control was asked to trap him. His bullying had become a nuisance and he was persona non grata in the commercial area he defended as his territory. They didn’t want him back.

So the County cleaned him up, neutered him, then put him up for adoption. The Veterinarian commented, “Sweet cat. Robust.” He is 15 lbs of muscle and orange fur. Strong and handsome with pale green eyes, the Shelter gave him a new name, “Thor.” A month went by and no one adopted him, so they made him Cat of the Week and put his picture in the newspaper so I got him free. Even better, they threw in a bag of cat food and a bag of litter.

Turns out, he would have been free to me even if I had adopted him last week, because he is older than 6 and I am older than 55, so “Silver Paws” picks up those adoption fees.

Good thing I got to the shelter when I did. I was filling in the paperwork when another woman arrived and asked for him by name. When they told her the situation, she glanced over at me and muttered, “I hope you have a yard.” And I do. Quite defensible for a big, strong cat. And a creek full of interesting things.

I will miss the birds, though. I have found that I can have a backyard full of birds or I can have a cat. But I can’t have both.

UPDATE [June 12] Well, I guess I will have birds. I returned “Thor” to the Pound yesterday, the last day of my Two Week Free Trial.

“He’s not a ‘Thor,'” I said. “He’s no good in bed, and he’s no good on the battlefield. He is not the robust, outdoor, take-all-comers cat as advertised. He was out one night and seriously lost the fight.”

Thor's eye was bitten and he lost the fight

Thor’s eye was bitten and he lost the fight

After just 10 days with the cat, I found myself crying in my car in frustration and guilt. I only got one good night’s sleep, the night he was out, and he came back with a bite to the eyelid that swelled up the next day and sent us to the vet on Saturday morning, costing me more than $200.

As an outdoor cat, he sucks. Creamsicle was an outdoor cat with no claws. Claude was an outdoor cat, and small. They both came to me while living outside. They both fought for territory, and lost, but I never had to take either to the vet for bite wounds.

As an indoor cat, he sucks. He won’t sleep at night. In bed, he kneads incessantly, usually on the softest, most sensitive human part he can find. If he finally curls up and starts to nap, and I drop off to sleep, he suddenly YELPS and thrashes to a different position. Then I drop off to sleep and YELP again. This goes on through the night until it is elimination time and he does every noisy thing he can think of to get me to let him outside.

Then he fills my bathroom and bedroom with the redolent smell of digested cat food. Usually at daybreak. I can’t really get back to sleep after that.

I had the vet test him for intestinal parasites and giardia thinking that maybe his guts were hurting, but he was clean.

We don’t have a scratching post because we thought he was going to be an outdoor cat so he is shredding my crappy furniture.

I will keep applying warm compresses to his wound to facilitate its healing, and brushing him every day, but I can’t face 5 years of litter box cleaning and cleaning fur off my clothes. He’s going back to the Pound in three days when he looks better. Maybe he will find a home where he fits better if I give him a new name and re-write the ad. I gave the Pound this copy.

Mr. Marmalade

He’s a lover, not a fighter and he is sweet as marmalade. Sixteen pounds of muscle and fur, this 10 year old was a tomcat when he came to us. Beautiful long hair orange tabby with mesmerizing sea green eyes, this handsome boy loves to snuggle all night.

He is a very healthy cat. He’s just nocturnal.

The vet said it was unlikely he had lived on the street for 10 years. He had no scars, no feline HIV, no leukemia. I noticed that he did not jump up on sinks or kitchen counters. This was someone’s pet.

I think he would be a great pet for someone who is a Night Owl. Someone with a terrace and some way for him to prowl a small territory. He really does like to go outside, and on the his last day with me I saw that he was indeed negotiating his turf in the neighborhood.

​Maybe he would have settled down if I gave him more time.​ I hope the new ad helps him finds the right place. The Pound says that they find homes for adoptable animals.

People Don’t Realize How Old They’ve Become

People Don’t Realize How Old They’ve Become

It was the first hot day and I had a meeting so I decided to wear my cute Tommy Bahama skirt and strappy Roman sandals… but my legs needed shaving so I hastily scraped the razor across them and smoothed on the lotion… which turned an unpleasant rust.

The scrapes were bleeding in a dotted red line. My skin is much thinner now and can’t take that razor abuse.

I walked to my car with bits of toilet paper attached to my legs.

Getting old sucks. I think I’m a hero just for being able to wear wedgies!

Someone once said that there wasn’t much positive you could say about getting older, except that you didn’t have to shave your legs as much. And now I know why.

Threshold Choir Audition

Threshold Choir Audition

thresholdLogoLast night I auditioned for the Sonoma County Threshold Choir and by the end of the meeting I was invited to join. Three of the seven women had just returned from the International gathering of the choirs which was held in Santa Cruz. They had been singing for three days and were stoked! Ideas for songs to sing just tumbled out and they enthusiastically explored to make each song sound better.

The “what we do” page says the Threshold singers seek to bring ease and comfort to those at the threshold of living and dying. A calm and focused presence at the bedside, with gentle voices, simple songs, and sincere kindness, can be soothing and reassuring to clients, family, and caregivers alike.

They put a recliner in the center of the room and took turns being the “singee.” The bedside singers would come close and sing gently, usually with two-part harmony and often with three. No Ethel Mermans here, they all sang as if they were mostly listening. I have never before heard singing that was an unspoken dialog.

The feeling of kindness and sharing was open and palpable. The bond of the community was remarkable. They liked that I could blend with the soft and gentle sound and they were very welcoming. I am looking forward to going back.

Great Russian River Race

Great Russian River Race

KeepCalmAndPaddleOnOLYMPUS DIGITAL CAMERASaturday, May 3 was the Drought Edition of the Great Russian River Race. We drove to Healdsburg and took a bus to private property five miles upriver. We parked our boat next to the Flamingo Team. Other contenders were Marmot Activewear, Murphy-Goode Winery and Camelbak. Categories were ment’s singles, women’s singles, women’s doubles, men’s doubles and mixed doubles.

We knew before the boats were in the water who the winners would be. There was a light Kevlar boat with aluminum fittings, and a really fast looking racing boat with a red top.
OLYMPUS DIGITAL CAMERAI was right. The Kevlar boat was on the shore and dry when we arrived. A frustrated and upset-looking Coast Guard guy came over, saw the water in our boat and asked to do a Safety Check of our boat. “The race is over,” I commented. “Checking it now would be a sequencing error,” but Howard said explained that the water was from when we went over… the boat didn’t leak. The Coast Guard guy was in a snit because the Race leaders blocked him from playing Safety Nazi beforehand… the race start was on private property. Howard signed the Safety Report and got a “if found please return” label for the boat. We dragged our heavy tandem boat up a steep hill with the help of a kind teenager.

The red-topped boat was in the parking lot already and the man, Tim Styles, was showering from a sprayer marked “insecticide.” What an ironman! Then I found out he only fills it with water and that he and his wife Nancy had run the race in just 50 minutes. It took us 12 minutes longer, in part because we went over in one of the three really gnarly spots that were cluttered with overturned boats. Our time was better than half the men racing in fast solo boats!

Great fun. Next time, I will rent a boat so that I don’t have to drag the tandem up that hill!
RussianRiver3crop

We came in fifth!

We came in fifth!