Category Archives: Books

Kristin Hannah – “The Women”

Kristin Hannah – “The Women”

My sister Mary Rose recommended “The Women” and commented,”When I chat with women who have read it, they’ve each mentioned something different that struck them deeply — none of which was the thing that struck me. Veddy interesting. Rye was the horrid bad guy in the whole story, in my opinion.
“You could be a hero,” he says to an impressionable young Frankie. Grrr. Those stupid words provoked her bravado so that she could impress her dad and have a place on his office wall.
Well, that certainly backfired.”

I agree that Rye, the lying cheat, was the horrid bad guy in the story. And the book blames Rye for Frankie’s decision to try to be a hero and get on her father’s “Wall of Honor.” I think it is interesting that the writer chose to make the father Irish-born, and wrote the mother as someone struggling with alcohol for years.

I read many first-person nurse stories when I was preparing my China Beach spec script. This book was written by a younger woman who created a composite Frankie. From my point-of-view, Frankie was already a “hero child” growing up with an incapacitated mother whom she would rescue, and an emotionally-distant father who harbored contempt for females. Frankie’s love of feeling “competent and needed” prompted her decision to re-up as her first tour was coming to an end. She had finally started to feel skillful and valued.

Part of PTSD is the loss of ability to feel connected to people who love you, well-described in Frankie’s relationship with Dr. Acevedo when she returned to Coronado. Dr. Acevedo did not need her. Rye “needed” her. That was the hook he had, that kept her coming back even when it was contrary to her values. That was the slippery slope that sent her into self-destructive addiction. Giving up herself, in order to feel needed.

The writer had to paint some reason for Frankie to want to be a hero so she pinned it on Rye, the lying cheat. But in real life, there are children who learn to survive by becoming the hero in the family. The kid who does the work that the impaired parents can’t do, the kid who gets attention only for what she does. No love for simply being a kid. To be valued, she has to turn into a little adult. A “parentalized child.” A hero, who is safe only when she is competent and needed.

Election Prep Books

Election Prep Books


Preparing for Fall OLLI classes at SSU, I read these two books to try to understand why the polls failed so catastrophically to predict the election of The Orange One in 2016, and how the effects of that were felt in the government agencies in Washington, D.C.

Seth Stephens-Davidowitz worked for one-and-a-half years as a data scientist at Google and his book explains the bias in polling why political polling is likely to become even more difficult to do well. He received his BA in philosophy, Phi Beta Kappa, from Stanford, and his PhD in economics from Harvard. Comparing what people search for, with what they tell another human they want, reveals that people try to hide their unacceptable desires which is why many told pollsters they were undecided in 2016 when in fact they gave in to their desire for entitlement and privilege. His examples range from sexual searches to baseball history and illustrate how “bias” creeps into sampling. Engrossing.

Michael Lewis writes so brilliantly about statistics. He recounts the effect of the failure of new Trump administration, in 2017, to fill the job openings at the top of many government agencies, most notably the Commerce Department. Lewis comments that the Commerce department isn’t really about business, it’s more the department of science and measurement, including NOAA, and managing nuclear waste. It reminded me of my trip to Morocco a year ago.

In Morocco, once a French colony, most of the road signs in Casablanca (the largest city) and in Rabat (where the French located the capital) were in both Arabic and French. As we got closer to the desert tribes in the East, French disappeared from the signs and they were in Arabic and Amazeigh, the recently-invented written Berber language which looks like a mashup of Greek and Korean letters. Until recently, these languages were unwritten. In public school, mandatory until 8th grade, only Arabic and Amazeigh are taught. French is not taught. The Roman alphabet is not taught. Only the wealthy, who go to private French schools, can read European books. The king of Morocco runs the public schools, and it is better for the monarchy if his subjects do not read European books.

This seems to be the underlying driver for dismantling the “deep state” bureaucracy which enforces the rules and standards across all administrations. The president can change every four years, but the Commerce Department rules are supposed to remain consistent for all citizens over time. These rules and those of the EPA grated against oil companies who wanted to roll back “the Chevron Rule” created by the Supreme Court which is the legal doctrine that the EPA knows more about environmental safety than congressional representatives do, so that when Congress empowers the EPA to regulate oil drilling, there is no need for Congress to pass a law over every single thing — the EPA can set standards. The “Chevron Rule” was rolled back this year by the Trump-packed Supreme Court.

Pete Buttigieg said that JD Vance, if elected, plans to march through government institutions looking for people with “woke” agendas and “de-bathify” the civil service. Fears are that this would enable corporations to maximize their profits as they ignore the safety of citizens. On the Jon Stewart Show, guest Mark Cuban pointed out that Trump’s father ran a family-owned real estate business which he bequeathed to his son. The son inherited the properties and Cuban asked Stewart, “how is running a family owned business different from running a kingdom?” Stewart’s eyes widened. “It’s not very different, is it?”

Felt Sense Polyvagal Model Course

Felt Sense Polyvagal Model Course

FSPM Certificate of Completion

It took six months and more than $1000 to earn the FSPM Completion Certificate (and an additional Focusing.org certification that I am professionally-trained in Focusing) and I learned a LOT. The course tuition was a gift from my brother Tim (thanks, Tim).

In 1985 I bought my first copy of “Focusing” by Gene Gendlin, Ph.D. on the recommendation of a Buddhist nun teaching a course at Point Reyes that was part of my shift from selling TV time to writing full time. I tried to focus by myself, and I read the book many times, but I never got real traction with focusing.

I ordered Jan Winhall’s book before it was even published and realized that it precisely targeted the kind of treatment I needed. I joined the third cohort of her FSPM class taught online through the Polyvagal Institute. Some of what I learned:

  • PTSD can be broken into two main categories. First: what happens to adults, such as on the battlefield or after an assault or car crash.
  • Second: what happens to children. Calling it by the same name as adult Shell Shock is not good medicine.
  • PTSD is usually thought of as physical threat, and this kind of trauma is associated with the fear of being killed.
  • Moral Injury is a different type of PTSD and also occurs in the context of war but requires different treatment. Here is the Veteran’s website on the issue.
  • Traumatic events can be public, like war; private, like the death of a parent or the loss of a platoon member; or secret, like child sexual abuse or being commanded to murder a bound prisoner.
  • Healing secret moral injury requires more than acknowledging it. Some events require an actual sense of being forgiven.

The FSPM class added several very powerful elements to the classic Gendlin model.

  • Actually focusing with another person revealed what Gendlin calls “the power of human presence” which seemed to create a kind of “force field” that kept me from wiggling out of looking at what was coming up to be seen.
  • The focusing practice required reciprocity with the focusing partner. Bessel Van der Kolk describes childhood PTSD as “a failure of interpersonal safety and reciprocity.” This practice consciously addresses both issues in the context of an ongoing, mutually-beneficial relationship.
  • The course trained us to create images using “bodycards” using non-verbal ways to express the sensations, feelings, memories and thoughts that came up during the focusing session. This non-verbal process was crucial in shifting me out of linear thinking. It drew me into somatic ways of connecting with my body.
  • We were required to complete at least 15 Process Recordings over the six months. To me, this is the Secret Sauce of the FSPM training. The Process Recording of the focusing session is only a few sentences, maybe a paragraph, and includes the image of the bodycard or other image from the session.
  • Actually, the Secret Sauce was that the Process Recordings went directly to Jan Winhall who personally replied to them, often within minutes. The felt sense of being witnessed by a therapist of Jan’s caliber gave me a tremendous sense of being seen, finally, by a kind adult who offered “unconditional positive regard” as Carl Rogers would say. This supplied the missing puzzle-piece that seemed to have been broken off my nervous system by the years of unrelenting punishment and degradation from which I could not escape.

The Process Recording could take an hour or more for me to prepare even though the report itself was just a few sentences. As I approached the fifth of the 15 required sessions, I began using my phone to record the last 10 minutes of what I said out loud, as well as making hand-written notes during the session, sometimes of things I did not say out loud. I would review the recording and sometimes I would transcribe the entire 10 minutes as a way to re-experience what came up. Some of the drawings I made were images of my relationship with my bad mother, or with parts of myself, or a visualization of a transformation.

Several times, I wrote out a script and recorded it on my phone for my own use, combining the revelations of the focusing session with other insights from the Paul Linden aikido-based Being-In-Movement classes, the John F. Barnes myofascial release practices and readings, and a Teal Swan Completion Process course. I would listen to my recordings when I couldn’t sleep at night. I became willing to be much more in contact with the information and messages from my body.

I am grateful for the course. I learned a lot and I feel hopeful about becoming fully present, 100% regulated, my true self.

Veterans Affairs site for Moral Injury.

Christmas 2023 Whalefall

Christmas 2023 Whalefall

Hiking Sole Sisters Spring Lake Christmas 2023

Hiked Spring Lake with the Sole Sisters, see me in the Santa Hat above. Afterwards, when the main hike was over, I led four of the ladies to see the warm sulfur spring that feeds Spring Lake.

Came home and finished Whalefall by Daniel Kraus, a very fast read because it was so absorbing. I hated Finnegan’s Wake because it was word salad, but as the main character, Jay, dissolves into nitrogen narcosis inside the diving whale, the jumbled words make sense. Whether he survives, how he survives is the “McGuffin” that drives the book. On the framework of the McGuffin that keeps us turning the pages, author Daniel Kraus hangs the story of a teen boy bedeviled by his attentive but abusive father and his loving but powerless mother and two older sisters. Jay is flashing back to when he was 15 and the pressure from his father became unbearable in the aftermath of the loss of the boat after poor-maintenance caused two paying passengers to fall overboard. The father’s descent, and his mistreatment of Jay, drive the boy to risky behavior that leads to his becoming entangled in a giant squid which is the prey of a large sperm whale hunting in the Monterey Canyon. As you can see from the Google Earth image below, Monastery Beach features ditches that slide into the depths. My PADI Open Water diving certification took place in the water off Monastery Beach. I had to enter the surf (backwards) in full wetsuit and tank gear, swim out past the surf line, sit on the bottom with my regulator in my mouth, take off my mask and my air tank and put them back on, underwater with my eyes closed. I passed and went on to dive the Great Barrier Reef off Australia.

Monterey Canyon and Monastery Beach

I went back to the area to dive several times including Monterey Bay itself, and have paddled the nearby Elkhorn Slough. The writing really captures the thrill and fear of diving and being on the water on that part of the coast. The marine biology in the book was a treat making it a trifecta of science-fiction, skillful writing and engrossing information. A delicious Christmas overall.

Shonda Rhimes “Yes”

Shonda Rhimes “Yes”


Shonda Rhimes was a guest on Andrew Ross Sorkin’s annual DealBook Summit and I was intrigued by her intelligence so I read her 2015 book “Year of Yes” when she forced herself out of her writing shell by accepting speaking and social invitations, learning to stand up for what she really wanted, and how to gracefully accept a compliment.

I knew about “Grey’s Anatomy,” “Private Practice,” and “Scandal” all being in production at the same time but Andrew Ross Sorkin pointed out that she had shed 150 pounds. Knowing, as I do, that the five food groups for writers are caffeine, sugar, nicotine, alcohol and fat, I wanted to learn more. I loved how she captured the nuttiness of TV production but the first three-fourths of the book has almost no self-disclosure. The photos start on page 233 and the good stuff follows.

She was the youngest of six to academic parents with a very strong marriage. Her older siblings are insightful and supportive and Delorse muttered, one Thanksgiving, “You never say yes to anything.” Shonda chewed on that as she realized that, as successful as she was, she wasn’t really happy. It’s nearly at the end of the book when we learn that she was engaged to a wonderful man that she didn’t want to marry and that’s when her weight started to really go up. By saying “yes” to telling the truth, she broke off the engagement and broke her pattern of suppressing her feelings with food.

Over the course of the year she discovered that healthy, kind people find each other and that some of her friends did not like how she was changing and growing. She realized they were not really on her side and she had to let them go. She explained, brilliantly, why it is SUCH a problem when people interrupt a writer who is in flow with dialog and story.

Five Miles

She describes “five miles filled with chocolate cakes, good wine, books I want to read, emails that have to be answered” and she has to get past this five miles every times she sits down to her computer to write. In the beginning it takes a day, or an hour, but it never takes less than 20 minutes to get past the five miles of distractions and get back into the flow. Even if the interruption is a well-intended, “would you like some coffee or water?” breaks the flow and she has start running again to get past the five miles.

You Needed Permission

At the end, Shonda explains to big sister Delorse how much the muttered phrase “you never say yes to anything” changed her life — saved her life. Delorse shrugged.

You did all the work, but it’s like you needed permission. I’m your big sister. I gave you permission and I’m extremely proud of you. You were joyless. All you ever did was sleep. Now you have completely transformed. You’re alive. Some people never do that. You are this happy because you said yes to not getting married.

Shonda explains that having it “all” is no guarantee of happiness, especially if what you want doesn’t conform. We spend our lives punishing ourselves for not living up to some standard we think applies across the board to all of us. The book is a plea to recognize that happiness comes from living as you need to, as you want to.

Pathological Overconsumption of Food was Cured by Telling the Truth

Book “How Democracies Die”

Book “How Democracies Die”

by S. Levitsky & D. Ziblatt

David McCuen recommended “How Democracies Die” in the class on Terrorism he taught at Sonoma State University in the Spring of 2023 in the Osher Livelong Learning Program. The book was published in 2018 and details how Donald Trump was preparing, in 2016, to deny the results of the 2018 election if he did not win. On the day that Jack Smith indicted Trump in D.C. Federal Court for Conspiracy and Obstruction of Government Process, I read the authors’ four key indicators of authoritarian behavior.

  1. Rejection of (or weak commitment to) democratic rules of the game. Trump consistently undermined the legitimacy of elections by questioning the validity of machines, of ballots, or counting methodologies, and of who had authority to what the actual count was.
  2. Denial of the legitimacy of political opponents. Trump’s personal attacks on Hillary, Obama’s citizenship, and Biden’s son.
  3. Toleration or encouragement of violence. Trump’s encouragement of violence toward hecklers and protestors at his speaking events and his incitement on Jan. 6, 2021
  4. Readiness to curtail civil liberties of opponents, including media. Trump’s effort to nullify legitimate electors by fraudulently installing his own, which would rob citizens of their right to have their votes count.

In an opinion piece in today’s NYTimes, Randall Eliason says, “The charging decisions in the indictment reflect smart lawyering by the special counsel Jack Smith and his team.” Trump is not charged with sedition or insurrection, which (if convicted) would disqualify him from holding future office. It does not charge the six unnamed co-conspirators. Trump is also facing federal charges before a judge that he appointed in Florida, for document mishandling.

Proceeding against Mr. Trump alone streamlines the case and gives Mr. Smith the best chance for a trial to be held and concluded before the 2024 presidential election.

Authors Levitsky and Ziblatt were alarmed that the primary process had failed in its gatekeeping role to weed out unqualified or dangerous candidates. Trump had never held elective office, was not a lawyer, has no mare than a bachelors degree in business. Only once in the past 100 years did a never-before-elected man reach the presidency — Dwight D. Eisenhower.

When gatekeeping institutions fail, mainstream politicians must do everything possible to keep dangerous figures away from the centers of power.

The indictment, a short 45 pages double-spaced, makes clear that leading Republicans in the targeted states, and the Vice-President himself, stood up to Trump and said No. In this moment, I have hope.

Book Review: Lessons in Chemistry

Book Review: Lessons in Chemistry
Lesson in Chemistry - a novel

“Know what you need to do, dig in really hard, and do not expect it to be easy.”

As I checked out this book, the librarian said, “Did you wait a long time? People are waiting a long time for ‘Lessons in Chemistry’” so I read it promptly. It took only three days to go the 385 page distance because the book was so thrilling and satisfying. I have reconsidered my recent vow to avoid novels: this one was a delight. For months I have been chewing on Terry Real’s observation: we live in a society that is patriarchal, narcissistic and addicted. Elizabeth, the chemist, is working in the early 1960s, back when I was making plans to become a biologist. The author, Bonnie Garmus, draws a clear picture of the efforts made by men in academia and the in business of science to oppress, repress and dismiss women. Talented women. Hard-working women.

Garmus said, “the book isn’t anti-men, it’s anti-sexism.”

I love how the book came into being. According to Sadie Stein in her New York Times interview of author Bonnie Garmus, a career copywriter who experiences some “garden variety misogyny” one day at work and takes her anger out on the page.

“I felt like I was writing my own role model, and so she came easily… [the chemist understood that] You can really do what you need to do. You just have to dig in really hard and not expect it to be very easy.”

I learned a lot about rowing, and both the author and the chemist relieve stress by working out on an “erg” a rowing machine. Bonnie Garmus had endured nearly 100 rejections of prior projects during her career as a copywriter, so if you just considered “Lessons in Chemistry,” it might look like an overnight success story: she took her anger out on the page, caught the eye of an agent who offered representation on the strength of three chapters. The book goes to auction; bidding wars ensue; the novel comes out and surpasses expectations.

I am glad that this book is striking a nerve with readers because it shines a light on 1960s behaviors that were so corrosive. By placing the novel in the recent past, it tells the truth about the oppression, mocking and belittling in the hard sciences that continues today in technology companies but is more skillfully denied (gaslighted). At the same time, the book was hilarious and I laughed out loud a lot. Reading this book was like putting healing ointment on a skinned knee.

I have been thinking a lot about the “American Dream” and its abhorrence of failure. Bonnie Garmus makes it very clear that in science, as in life, failure is an important part of the growth process and is to be grasped ferociously and wrestled to the ground. I was gratified to learn:

One high-school teacher, says Garmus, is making her students read “Lessons in Chemistry” for a class on the American dream.

Book: Our Missing Hearts

Book: Our Missing Hearts

Rarely do I see a book review by Stephen King in the New York Times. I never stopped to think that he even reads books, let alone reviews them for the NYTimes! Wow, this guy can write! And here’s a book he loved, written by a woman, Celeste Ng, about a dystopian near-future.
CelesteNg

I am currently taking a class on the “Science in Science Fiction” and Stephen King refers to many of the classics.

Noah Gardner, known as Bird, is a 12 year-old Chinese American living with his father in Cambridge, Mass. His mother is a fugitive, on the run because she wrote a supposedly subversive poem titled “All Our Missing Hearts.” America is living under PACT — the Preserving American Culture and Traditions Act — which became law during a confused and economically disastrous period known as the Crisis.

Noah’s father is a librarian and the books are being recycled into toilet paper. There is a lot about books and words, as well government scapegoating of minorities, in this case Asians. This review is so much fun to read, I decided read “Our Missing Hearts“!

I hated it. It took a long time to read and the ending violated Anet Dunne Rule #1: Don’t Get Caught. I made a vow not to waste my time on fiction again. I learned nothing. Grrr. But the Stephen King book review was good!

Celebrating Quiddity

Celebrating Quiddity

The dog in this NYTimes article by Alexandria Horowitz is named Quiddity by his two lexicographer “parents” (they don’t say owner). Quiddity is a “mid-sized mixed-breed dog with a sleek black coat, a scruffy schnauzer-like face and Brezhnev-esque eyebrows that gave her the appearance of a wise old man.”

Bringing Home Some ‘Hairy Joie de Vivre,’ and Taking Notes

Like many, the canine behavioral expert Alexandra Horowitz adopted a dog during the pandemic. She had extra incentive: understanding a puppy’s development. Now, she’s turned her observations into a book.

 

Because Alexandra Horowitz, 53, knew the dog’s mother and saw the puppy on the day she was born, “her early life was not full of trauma, and yet nonetheless she was not the dog I hoped she would be at first. She wasn’t responsive to us in a way that I wanted her to be.” Quid was impulsive, eager to run heedlessly after squirrels and other elusive creatures, inclined to bark more relentlessly and with less apparent purpose than Horowitz’s two older dogs.

“I feel now that I was way too focused on dog behavior,” she said. “In the beginning, nothing would slip by me, and it was too much for a puppy to bear. Over time, as I began to release my vise grip on the idea that she should be someone other than who she was, I began to appreciate her for who she really is.”

Untrammeled Enthusiams

Alex’s lexographer husband said, “I think she’s fascinating and full of excitement and love and she has a hairy joie de vivre. She is untrammeled in her enthusiasms, which is nice. Nobody’s interested in a jaded dog. She is also kind of a pain in the tuchus because of those untrammeled enthusiasms.” I looked it up and enthusiasm can be countable or uncountable. Apparently, he can count her enthusiasms, which include squirrels, tennis balls and untrammeled barking.

Quiddity can be defined as the essence that makes something the kind of thing it is and makes it different from any other. Quid is latin for “what” so if your dog was named Fred you would love his “fredness.”

I think Quiddity is what Dr.Rita Levi-Montalcini had in mind when she urged the Praise of Imperfection.

Levi-Montalcini Praises Imperfection

Levi-Montalcini Praises Imperfection

“In Praise of Imperfection” is the memoir of Rita Levi-Montalcini who won the 1986 Nobel Prize in Medicine for discovering Nerve Growth Factor in cancer cells. She was the fourth woman to ever receive a Nobel prize. The book details the research, including a 1952 visit to a longtime friend’s cell culture laboratory in Rio de Janeiro. Together, they discovered critical chemical tools that the body uses to direct cell growth and worked out its biochemistry. Dr. Levi-Montalcini recalls her work in Rio as “one of the most intense periods of my life in which moments of enthusiasm and despair alternated with the regularity of a biological cycle.”

Although she was highly focused and single-minded in her research, she also saw life and research as a series of cycles, not linear events. “It is imperfection — not perfection — that is the end result of the program written into that formidably complex engine that is the human brain, and of the influences exerted upon us by the environment and whoever takes care of us during the long years of our physical, psychological, and intellectual development.”

Although she worked in the U.S. at Washington University in St. Louis for 30 years (from 1947-1977), she returned to Italy in the to continue her research there. She became more outgoing over the years and loved to host dinner parties, even though she was not herself interested in food. Always beautifully coiffed, and designing her own clothes in later years, she lived exuberantly until 103. Here are some quotes and a two-minute video from Nobel.org.

The final chapter in her memoir deals with the death of her brother at the hands of the Nazis.
She laments how people are driven by greed and the desire for power and territory. She observes that the body’s limbic system has remained essentially unchanged for thousands of years while the neocortex has enjoyed explosive growth. Unfortunately, we are mostly blind to the drives from the deepest part of our nervous system. As a biologist, this uneven development of human brainpower has caused much suffering and loss. The limbic system manages functions like breathing as well as instinctive behaviors like survival and mating. I realized that maybe the reason the yogis tell us to “return to the breath” is a way to connect consciously with this important but often forgotten layer of the nervous system.