France: high fat diet, lowest heart disease

France: high fat diet, lowest heart disease

quicheAccording to Healthline, the French have the lowest heart disease rate in the world. This quote is from my friend RDS who just returned from two weeks driving around the provinces of France:

Much of the time it was just us and the cows. And the food really reflected that. Lots of meat, cheese, and cream. The only way to get a veggie in a restaurant was to order a meat or fish dish and get a veggie side dish. But as always, everything was beautifully prepared and presented, even in the smallest rural towns.

On the week-long boat ride from Paris to Normandy and back, we got very few salads or vegetables — meals were pretty much as RDS described them. Now that I am at the end of my ten days solo in Paris, I can say that it was a challenge to include salads in my diet, and forget cooked vegetables! But really confuses me is that 99% of the French are thin, many smoke, and based on what is in the stores, sugar must account for 40% of their daily calories.

Yet Americans get heart disease and the French don’t. What is different? For one thing, the French walk everywhere. I am planning to drag my suitcase for 20 minutes tomorrow morning along Rue de Opèra to the Roissybus stop because it is easier than dragging it DOWN into the subway and UP 3 stops later. I could take a cab, but it would still take 20 minutes from start to finish and I am afraid I would get pushback from the cabbie about such a short trip.

Shall I tell my no-oil Vegan friend, a heart attack survivor, that her strategy might be the opposite of what leads to a healthy heart.

No. My new resolution is to stop trying to improve others. Okay, I think I will just go eat some quiche now and wait for the nice French lady to pick up the key for my Paris rental.

I am so happy. It has been a great 10 days.

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