Tag Archives: yoga

Inner Resource – iRest

Inner Resource – iRest


We all have hardwired within ourselves an Inner Resource that we can call upon in every moment. This Inner Resource is a powerful ally that enables us to remain grounded, self-controlled, at peace, in harmony, and at ease within ourselves; it helps us respond to each and every situation we encounter throughout our lifetime.

The Inner Resource is unique to each of us; a powerful companion of unchanging stability; a foundational stone in our practice of yoga, meditation and iRest that supports true health, healing, resilience and well-being.

Richard Miller, PhD
Link to free, downloadable mp3 meditation

 

Happy Birthday, Trish!

Happy Birthday, Trish!
Patricia Pascual Yoga

Birthday Collage for Trish

Patricia Pascual celebrated the Grand Opening of her new Yoga Studio in Rohnert Park, and her birthday, with a party. I have a really hard time finding places in Sonoma Mountain Center (formerly Agilent) so it took me 45 minutes of trying doors, talking to security, walking around buildings and driving to finally find the place. By then, it was 9 p.m. and I was too cranky to take off my shoes and find a place in the studio. Anyway, happy birthday, Trish!